Remember recess? Swinging happily on swings, monkeying around on the monkey bars, or zooming down slides...
As kids, this was an important part of the day. It gives children the chance to socialize, burn off some much needed energy and re-focus so they are better equipped to learn throughout the day.
Not surprisingly, these are all things that we need as adults as well. And it's why breaks are so powerful to our success.
When we make the time for breaks throughout the day, we will get more accomplished, have better ideas and generally less stress.
And when we're working remotely, we need these breaks even more. In today's episode, I'm laying out the case for breaks!
You can watch the video version of this episode at: https://blog.kevineikenberry.com/video/the-power-of-the-break/
From This Episode: